Avoid These Brain Busters to Prevent Damage to Your Brain Balance and Memory Loss

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This article is about "brain busters" or the things that could "bust" or ruin the brain or damage it.

Brain busters are the things that are bad for our brain; hence we should totally avoid it to assure that our minds are always in good shape.

At this point we might need to pinpoint the causes of having poor mental performance or memory loss, and then to be able to point out the things that cause good mental health.

This is so that we'll be able to know what we could do to assure the health of our brains, or in other words, to be able to identify and avoid the most common busters to our brain that endangers our overall mental health and brain balance.

The most common cause of memory loss is said to be aging; however not all kinds of memory loss is caused by old age.

So aside from old age (which is unpreventable), what else could we do, or what are the things we should avoid to be able to protect the health of our brains?

Brain Rules:

1. Our brain needs sufficient oxygen to be able to function well. And the number one thing that limits the supply of oxygen to our brain is inactivity. If we exercise our body and brain often, our blood flow improves including the flow of oxygen to our brains; thus, if we don't get enough physical exercise and brain activity or stimulation, our mental health is also affected negatively. So Brain Buster No.1: Inactive lifestyle and Lack of mental stimulation.

2. Both our body and brain needs sufficient rest and relaxation. It is during sleep and relaxation that our brain is able to recharge itself and repair the damages done it. If we deprive our brain of having its "recess or break time," then we are also risking ourselves to memory loss or injury to our brain. Brain Buster No.2: Too much stress and Lack of sleep.

3. Laughing is good for our brain. Laughing limits the secretion of harmful cortisol (stress hormones), and instead releases endorphins ("feel good hormones") that relaxes our blood vessels and arteries to prevent cholesterol build-up and to increase good blood and oxygen flow to our brain. If we don't laugh often, we are also depriving our brains of these healthy benefits. Thus, Brain Buster No.3: Not laughing often.

4. Being social is also good for our brain. It also prevents loss of memory. The reason is because if we are more social or have a wider social network or have better social relationships, then the quality of our lives improves and we are free from depression (a huge factor in memory loss). Experts have also stressed that it's good that our brain gets challenged whenever we interact with new or different kinds of people. If we're tend to isolate ourselves and don't socialize often, then it's actually bad for us and our brains. Brain Buster No.4: Self-isolation or Anti-social tendencies.

5. Brain Buster No. 5 couldn't be more obvious. Eating nutritious food and drinking vitamin-rich juices from fruits and vegetables are best for our brain balance. Instead of buying costly memory supplements - eat them. Fresh fruits and vegetables are brain boosters (not brain busters).
If we don't maintain a healthy diet, then that's a major buster for our brain.

Juicing fresh fruits and vegetables is a great shortcut to consuming all the necessary vitamins and Enzymes we need.